CrossFit – Thu, Dec 15

CrossFit Wig Wag – CrossFit

Metcon

Metcon (Time)

For Time:

50 Burpees to a target

100 Cal Row

-rest 3 mins-

25 Burpees to a target

50 Cal Row

Accessory Work

3 Sets:

5 Tempo Strict Pull Ups (3s up/3s pause/3s down

15 Banded Face Pulls

20 DB Bent Over Rows (1 DB 10/10)

3 Sets:

5 Tempo Goblet Squats (same as above)

15 Banded Sissy Squats

20 Curtsy Lunges (1 DB 10/10)