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CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

EMOM X 10

1 Power Clean + 1 Squat Clean
Pick a weight that you an complete these 2 movements with about 15-20s left to rest.

You may (should) drop and reset between lifts.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 16

24 Ab Mat Sit Ups

16 Weighted Box Step Ups

8 OA DB Overhead Squats (4/4)