CrossFit Wig Wag – CrossFit

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Metcon (Weight)

Front Squat

*Build to 75% and complete 5 reps.

*Build to 90% and complete 2 sets of 3.


Metcon (Time)

For Time:

3 Rounds

10 Bar Facing Burpees

10 Thrusters

10 Bar Facing Burpees

50 Double Unders
time cap:15 mins

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