CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
Buy In: 800m Run
21-15-9
Clean and Jerks
T2B
-Directly into-
9-6-3
Clean and Jerks
Bar Muscle Ups
Buy Out: 800m Run
For Time:
Buy In: 800m Run
21-15-9
Clean and Jerks
T2B
-Directly into-
9-6-3
Clean and Jerks
Bar Muscle Ups
Buy Out: 800m Run