032822

CrossFit Wig Wag – CrossFit

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Weightlifting

Deadlift

Build to 75% and complete 5 sets of 5. Must be touch and go.

Metcon

Metcon (5 Rounds for reps)

5 Rounds of:

AMRAP x 3

9 KB Deadlifts

6 HSPU

9 KB Alt Hang Snatch

-rest 1 min between rounds-

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