CrossFit Wig Wag – CrossFit
Weightlifting
Deadlift
Build to 75% and complete 5 sets of 5. Must be touch and go.
Metcon
Metcon (5 Rounds for reps)
5 Rounds of:
AMRAP x 3
9 KB Deadlifts
6 HSPU
9 KB Alt Hang Snatch
-rest 1 min between rounds-
Build to 75% and complete 5 sets of 5. Must be touch and go.
5 Rounds of:
AMRAP x 3
9 KB Deadlifts
6 HSPU
9 KB Alt Hang Snatch
-rest 1 min between rounds-
CrossFit Wig Wag 