CrossFit Wig Wag – CrossFit
Metcon
Metcon (3 Rounds for time)
Each section for time:
500m Row
400m Row
300m Row
200m Row
100m Row
*Rest 1 min between each effort
-rest as needed before continuing-
1000m Row
-rest as needed before continuing-
500m Row
400m Row
300m Row
200m Row
100m Row
*Rest 1 min between each effort
You will have 3 times as your score today. First section of 500-100m (with rest included)….1000m…..and section section of 500-100m (with rest included)
You must rest 1 min between the 500m-100m BUT you may rest as long as you want before and after completing the 1000m. (This rest does not count towards your time)
Bike Cals:
500-25 cals
400-20 cals
300-15 cals
200-10 cals
100-5 cals
1000-50 cals
CrossFit Wig Wag 