032422

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (3 Rounds for time)

Each section for time:

500m Row

400m Row

300m Row

200m Row

100m Row

*Rest 1 min between each effort

-rest as needed before continuing-

1000m Row

-rest as needed before continuing-

500m Row

400m Row

300m Row

200m Row

100m Row

*Rest 1 min between each effort
You will have 3 times as your score today. First section of 500-100m (with rest included)….1000m…..and section section of 500-100m (with rest included)

You must rest 1 min between the 500m-100m BUT you may rest as long as you want before and after completing the 1000m. (This rest does not count towards your time)

Bike Cals:

500-25 cals

400-20 cals

300-15 cals

200-10 cals

100-5 cals

1000-50 cals

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