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CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

EMOM x 10

1 Hang Power Snatch

1 Squat Snatch
Complete both lifts each minute. You may drop the bar inbetween lifts.

*Increase weight each minute.

Metcon

Metcon (Time)

For Time:

25-20-15-10-5

Power Snatches

Pull Ups

200m Run
time cap:18 mins