CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
EMOM x 10
1 Hang Power Snatch
1 Squat Snatch
Complete both lifts each minute. You may drop the bar inbetween lifts.
*Increase weight each minute.
Metcon
Metcon (Time)
For Time:
25-20-15-10-5
Power Snatches
Pull Ups
200m Run
time cap:18 mins
CrossFit Wig Wag 