031822

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Clean Complex:

2 Hang Squat Cleans + 1 Front Squat

Metcon

Metcon (Time)

For Time:

3 Rounds

9-7-5

Hang Cleans

Burpees over the Bar

Thrusters
Time cap:15 mins