CrossFit Wig Wag – CrossFit
Metcon
Metcon (8 Rounds for calories)
EMOM x 24
Min 1: 45 DUs
Min 2: Max Machine Cals
Min 3: Max Rest
Keep track of your calories every round. Score=total cals.
EMOM x 24
Min 1: 45 DUs
Min 2: Max Machine Cals
Min 3: Max Rest
Keep track of your calories every round. Score=total cals.
CrossFit Wig Wag 