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CrossFit Wig Wag – CrossFit

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Weightlifting

Shoulder Press

You have 10 mins to build to a heavy single for today.

Push Press

Immediately following the shoulder press, you will have another 10 mins to find a heavy single push press.

Metcon

Metcon (2 Rounds for reps)

AMRAP x 6

10 T2B

10 Dbl DB S2OH

-rest 1 min-

AMRAP x 6

10 T2B

10 Dbl DB Deadlifts

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