031522

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

For Time:

400m Run

40 Ski Cals

40 OH Squats

300m Run

30 Ski Cals

30 OH Squats

200m Run

20 Ski Cals

20 OH Squats

100m Run

10 Ski Cals

10 OH Squats
Bike cals: 28/21/14/7

Time cap:25 mins