CrossFit Wig Wag – CrossFit
Weightlifting
Back Squat
Build to a 3 rep.
Metcon
Metcon (Time)
For Time:
4 Rounds
10 Burpee Box Jumps
20 Alt. Pistols
10 Clean & Jerks
Time cap: 15 mins
Build to a 3 rep.
For Time:
4 Rounds
10 Burpee Box Jumps
20 Alt. Pistols
10 Clean & Jerks
Time cap: 15 mins
CrossFit Wig Wag 