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CrossFit Wig Wag – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 30

400m Row

10 Burpees to a target

20 Ab Mat Sit Ups

800m Row

20 Burpees to a target

40 Ab Mat Sit Ups
Each 100m=1 rep

Bike Cals=21/18 (400m)

42/35 (800m)

Score= rounds + reps