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CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

EMOM x 12

Mins 1&2-6 Hang Snatches

Mins 3&4-5 Hang Snatches

Mins 5&6-4 Hang Snatches

Mins 7&8-3 Hang Snatches

Mins 9&10-2 Hang Snatches

Mins 11&12-1 Hang Snatch
You are to increase weight every 2 mins. (6 jumps)

Start at a light weight and end at a heavy single for 2.

Score=heaviest successful weight

Metcon

Metcon (Time)

For Time:

30 Snatches

*every minute on the minute complete 3 Devil presses. (2 DBs)
This is Isabel with a twist. If you can, complete this at 135/95.

Time cap: 12 mins

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