030822

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (3 Rounds for time)

Each Interval For Time:

0:00-5:00

2 Rounds

12 Wall Balls

9 HSPU

6 OA DB OH Lunges

5:00-15:00

4 Rounds

12 Wall Balls

9 HSPU

6 OA DB OH Lunges

15:00-20:00

2 Rounds

12 Wall Balls

9 HSPU

6 OA DB OH Lunges