030822

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Metcon

Metcon (3 Rounds for time)

Each Interval For Time:

0:00-5:00

2 Rounds

12 Wall Balls

9 HSPU

6 OA DB OH Lunges

5:00-15:00

4 Rounds

12 Wall Balls

9 HSPU

6 OA DB OH Lunges

15:00-20:00

2 Rounds

12 Wall Balls

9 HSPU

6 OA DB OH Lunges

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s