030722

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Metcon (Weight)

Clean Complex:

1 Clean + 1 Hang Clean

Metcon

Metcon (Time)

For Time:

3 Rounds

40 DUs

10 Cleans

10 Front Squats

2 Gymnastic Complexes
Gymnastic Complex:

3 Pull Ups

2 C2B Pull Ups

1 BMU

*does not have to be unbroken

Time cap: 12 mins

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