CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
Clean Complex:
1 Clean + 1 Hang Clean
Metcon
Metcon (Time)
For Time:
3 Rounds
40 DUs
10 Cleans
10 Front Squats
2 Gymnastic Complexes
Gymnastic Complex:
3 Pull Ups
2 C2B Pull Ups
1 BMU
*does not have to be unbroken
Time cap: 12 mins
CrossFit Wig Wag 