CrossFit Wig Wag – CrossFit
Weightlifting
Front Squat
Find a heavy single.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12
12 OAA DB Hang Cleans
100m Suitcase Carry
12 T2B
Find a heavy single.
AMRAP x 12
12 OAA DB Hang Cleans
100m Suitcase Carry
12 T2B