021522

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

Part A.

AMRAP x 15

18 OA DB Thrusters

12 OAA Devil Presses

9/6 AssBike Cals

12 OA DB S2OH

18 OA DB Front Squats
2 min rest before Part B below.

Metcon (Time)

Part B.

For Time:

36 OA DB Thrusters

24 OAA Devil Presses

18/12 Ass Bike Cals

24 OA DB S2OH

36 OA DB Front Squats
Time cap: 15 mins