Month: March 2019

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Bar Facing Burpees

Bear Complex 135/95
Bear Complex:

Clean+Front Squat+Push Press+Back Squat+Push Press

CrossFit Wig Wag – CrossFit

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Weightlifting

Back Squat (5-5-5-5-5)

Metcon

Metcon (Time)

20-15-10-5

Wall Balls 20/14

Back Rack Lunges 95/65

-Rest 1 min-

5-10-15-20

Wall Balls 20/14

Front Rack Lunges 95/65

CrossFit Wig Wag – CrossFit

Partner WOD TBD

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