Day: March 3, 2019

CrossFit Wig Wag – CrossFit

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Weightlifting

Back Squat (5-5-5-5-5)

Metcon

Metcon (Time)

20-15-10-5

Wall Balls 20/14

Back Rack Lunges 95/65

-Rest 1 min-

5-10-15-20

Wall Balls 20/14

Front Rack Lunges 95/65