Day: March 31, 2019

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Snatch Ladder

10 @ 50%

8 @ 60%

6 @ 65%

4 @ 70-75%

2 @ 80%

1 @ 85%

1 @ 90%

1 @ 95%

1 @ 100%

1 @ 102.5% *2 misses and you’re out*

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

5 Muscle Ups

10 OH Lunges 135/95

15 Wall Balls 20/14