CrossFit Wig Wag – CrossFit
2 Pos Clean Comp (1+1)
High Hang Clean+Low Hang Clean
2sec pause at the low hang
Metcon (Time)
-Work one minute rest the next minute-
9/6 Ass Bike Cals
Max Cleans 135/95
*You will continue to do this until you accumulate 75 Cleans total.*
CrossFit Wig Wag 