CrossFit Wig Wag – CrossFit
Weightlifting
Overhead Squat
Build to a heavy set of 3.
Metcon
Metcon (Time)
21-15-9
Deadlifts 225/155
DB OH Squats 70/55
Build to a heavy set of 3.
21-15-9
Deadlifts 225/155
DB OH Squats 70/55
CrossFit Wig Wag 