Day: March 26, 2019

032719

Posted on March 26, 2019March 26, 2019 by alicjarat22

CrossFit Wig Wag – CrossFit

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Weightlifting

Overhead Squat

Build to a heavy set of 3.

Metcon

Metcon (Time)

21-15-9

Deadlifts 225/155

DB OH Squats 70/55