CrossFit Wig Wag – CrossFit
Weightlifting
Push Press (6-6-6-6)
Percentages to aim for:
Set 1: 65%
Set 2: 70%
Set 3 & 4: 75%
Metcon
Metcon (Time)
5 Rounds:
8 Power Snatches 135/95
16 HSPU
32 Ab Mat Sit Ups
Percentages to aim for:
Set 1: 65%
Set 2: 70%
Set 3 & 4: 75%
5 Rounds:
8 Power Snatches 135/95
16 HSPU
32 Ab Mat Sit Ups
CrossFit Wig Wag 