CrossFit Wig Wag – CrossFit
Happy Birthday Shana!!
Weightlifting
1RM Hang Clean (Total Weight)
Hang Clean (1 Rep Max)
10 mins to find a heavy single
1 RM Power Clean (Total Weight)
Power Clean (1 Rep Max)
10 mins to find a heavy single
Metcon
Metcon (AMRAP – Reps)
3 mins of:
Max reps Hang Cleans @ 85%
-Rest 3 mins-
3 mins of:
Max reps Cleans @ 85%
Percentages will be calculated from what you lift during the strength section.
CrossFit Wig Wag 