Day: March 19, 2019

CrossFit Wig Wag – CrossFit

Happy Birthday Shana!!

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Weightlifting

1RM Hang Clean (Total Weight)

Hang Clean (1 Rep Max)
10 mins to find a heavy single

1 RM Power Clean (Total Weight)

Power Clean (1 Rep Max)
10 mins to find a heavy single

Metcon

Metcon (AMRAP – Reps)

3 mins of:

Max reps Hang Cleans @ 85%

-Rest 3 mins-

3 mins of:

Max reps Cleans @ 85%
Percentages will be calculated from what you lift during the strength section.