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Day: March 18, 2019

031919

Posted on March 18, 2019 by alicjarat22

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (4 Rounds for time)

4 Sets

-In 6 mins complete-

3rds:

10 Deadlifts 115/75

10 Hang Cleans

10 T2B

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“CrossFit is constantly varied functional movements performed at high intensity. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.”

– Courtesy of CrossFit Inc.

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