CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
Dual DB Complex:
5 Clean & Jerks + 3 Hang Snatch
This complex must be unbroken and completed with two dumbbells.
Metcon
Metcon (Time)
40-30-20-10
DB Snatch 50/35
Goblet Squat
DB SOH
Dual DB Complex:
5 Clean & Jerks + 3 Hang Snatch
This complex must be unbroken and completed with two dumbbells.
40-30-20-10
DB Snatch 50/35
Goblet Squat
DB SOH
CrossFit Wig Wag 