3/14/19

5 sets no more than 60%

*Complex is touch and go. Make sure you are set prior to the Squat Snatch, make sure your body is in the proper position prior to touching that bar to the ground.

Clean Complex

Power Clean+Squat Clean+Jerk

5 sets no more than 60%

*Same concept as the Snatch Complex. Doesn’t matter what kind of jerk you want to perform. What ever Jerk you’re weakest at, perform that jerk*

3×10 Good mornings