CrossFit Wig Wag – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
20 KB Swings 50/35
15 Deadlifts 225/155
10 Burpee Box Jump Overs 24/20
Finisher
5 Rounds:
10 V Sits
30s Hollow Rock
10 Alternating V Sits
30s Hollow Hold
20 min AMRAP
20 KB Swings 50/35
15 Deadlifts 225/155
10 Burpee Box Jump Overs 24/20
5 Rounds:
10 V Sits
30s Hollow Rock
10 Alternating V Sits
30s Hollow Hold
CrossFit Wig Wag 