CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (No Measure)
Front Squats
Set 1: 5 @ 70%
Set 2: 3 @ 75%
Set 3: 5 @ 70%
Set 4: 3 @ 80%
Set 5: 5 @ 70%
Set 6: 3 @ 85%
Metcon
Metcon (Weight)
100 Ab Mat Sit Ups
30/21 Cal Row
15 Bar MU
*In remaining time build to a heavy Squat Snatch
Time cap 15 mins
CrossFit Wig Wag 