CrossFit Wig Wag – Weightlifting
Weightlifting
Snatch
65%, 70%, 75%
75%, 80%, 85%
70%, 75%, 80%
Pausing OHS
Build to a heavy OHS single with a 10 second pause at the bottom.
*Get comfortable in the bottom position. Focus on keeping your shoulders active and where the pressure is in your feet. The 10 seconds is going to feel like a lifetime, but once you find that good bottom position it will make a world of difference.*
Core: 50 weighted ab mat sit ups.
CrossFit Wig Wag 