Day: March 10, 2019

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Clean Complex:

Power Clean+2 Squat Cleans+Jerk
Complex must be touch and go.

Metcon

Metcon (Time)

For Time:

750/600m Ski Erg

150 DU

100 DB Hang Clean and Jerks 50/35