030619 Posted on March 5, 2019 by alicjarat22 CrossFit Wig Wag – CrossFit View Public Whiteboard Weightlifting Split Jerk (4-4-4-4-4) Metcon Metcon (No Measure) 15 min EMOM 10 SOH 115/75 10 Ab Mat Sit Ups
CrossFit Wig Wag 