Month: January 2019

from CrossFit Wig Wag http://bit.ly/2CO7Wz4
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CrossFit Wig Wag – CrossFit

We are going to start testing some past Open WODs to give people an opportunity to see what kind of workouts they will see in February. You will do Open workouts even if you don’t sign up for the Open itself! So have some fun and participate!

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CrossFit Games Open 14.5 and 16.5 (Time)

For Time:

21 Thruster, 95#/65#

21 Bar Facing Burpees

18 Thruster, 95#/65#

18 Bar Facing Burpees

15 Thruster, 95#/65#

15 Bar Facing Burpees

12 Thruster, 95#/65#

12 Bar Facing Burpees

9 Thruster, 95#/65#

9 Bar Facing Burpees

6 Thruster, 95#/65#

6 Bar Facing Burpees

3 Thruster, 95#/65#

3 Bar Facing Burpees
Scaled-65#/45#

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

For Time:

12-9-6

Hang Cleans 155/105

Pistols

15-12-9

Hang Cleans 135/85

HSPU

21-15-9

Hang Cleans 115/75

C2B Pull Ups

CrossFit Wig Wag – CrossFit

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Weightlifting

Hang Snatch (3-3-3-3-3)

Metcon

Metcon (Weight)

10 Rounds:

Every 90 secs complete

10/8 Cal Bike

1 Snatch
Begin at a load that allows you to increase weight each round.