Month: December 2018

from CrossFit Wig Wag https://ift.tt/2Sa7v7C
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CrossFit Wig Wag – CrossFit

TBD

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CrossFit Wig Wag – CrossFit

Even though we all know Kyle will 98% not show up. We still wanted everyone to know that he is officially old. 😆 Happy birthday Kyle!

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Metcon

Metcon (Time)

For Time:

20 Snatches 95/65

20 SDLHP

20 Push Jerks

20 OH Squats

20 Front Squats
4 Burpees at the top of each minute.

Finisher

Surprise finisher!

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

30 RFT:

12/8 Cal Row

1 Squat Clean @ 90%

CrossFit Wig Wag – CrossFit

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Weightlifting

Deadlift (6-6-6-6-6)

You must stay connected through all 6 reps.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

5 Deadlifts 315/205

10 Bar Facing Burpees

15 Box Jumps 24/20