Day: December 27, 2018

CrossFit Wig Wag – CrossFit

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Weightlifting

Front Squat (3-2-1-3-2-1)

Wave loading front squats. Increase load each set.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

6 Devil Presses 50/35

8 DB Box Step Overs 24/20

10 Wall Balls 20/14