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Day: December 22, 2018

Is your New Year resolution to lift heavy weights? Learn how to effectively lift those heavy weights? Ours too. We’re adjusting our class schedule to give you more options to reach all your goals. Open to members and nonmembers. Nonmembers, contact us for more info.

Posted on December 22, 2018 by alicjarat22


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What is CrossFit?

“CrossFit is constantly varied functional movements performed at high intensity. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.”

– Courtesy of CrossFit Inc.

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Galesburg, Illinois 61401
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