Day: December 20, 2018

CrossFit Wig Wag – CrossFit

Happy Golden Anniversary to John and Kim Diipla! Heres to many many more 🙂

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1 RM Back Squat (Total Weight)

Back Squat (1 Rep Max)

1 RM Power Clean (Total Weight)

Power Clean (1 Rep Max)

1 RM Bench Press (Total Weight)

Bench Press (1 Rep Max)