CrossFit Wig Wag – CrossFit
Metcon
Metcon (5 Rounds for time)
5 rounds:
in 4 minutes complete:
8 Burpee Box Jump Overs 24/20
12 Goblet Squats 50/35
14/10 Cal Row
30sec rest between rounds.
5 rounds:
in 4 minutes complete:
8 Burpee Box Jump Overs 24/20
12 Goblet Squats 50/35
14/10 Cal Row
30sec rest between rounds.
CrossFit Wig Wag 