CrossFit Wig Wag – CrossFit
Weightlifting
Clean and Jerk
Build to a heavy 2 rep
Metcon
Metcon (Weight)
12 min EMOM
2 Power Cleans+1 Front Squat+1 Clean & Jerk+1 Spilt Jerk
75% of your 2 rep load
Finisher
Metcon (No Measure)
KB Core Finisher:
6 sets:
10s Dual KB Hollow Hold
10s Dual KB Flutter Kicks
10s Dual KB Hollow Rocks
RX:35/25
Rest as needed. 10 mins to complete
CrossFit Wig Wag 