CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
Buy In:
100 Ab Mat Sit Ups
6 RFT:
12 DB Hang Clean & Jerk 50/35
60 DU
12 DB OH Lunges 50/35
Buy Out:
100 Ab Mat Sit Ups
Buy In:
100 Ab Mat Sit Ups
6 RFT:
12 DB Hang Clean & Jerk 50/35
60 DU
12 DB OH Lunges 50/35
Buy Out:
100 Ab Mat Sit Ups
CrossFit Wig Wag 