Day: December 16, 2018

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (5 Rounds for reps)

30sec Handstand Hold

30sec Max SOH 95/65

30sec rest

Joker (Time)

1-2-3-4-5-6-7-8-9-10: T2B

10-9-8-7-6-5-4-3-2-1: Deadlifts 225/155
Courtesy of CompTrain

from CrossFit Wig Wag https://ift.tt/2Sa7v7C
via IFTTT