Mr. Grady’s Dirty Thirty

CrossFit Wig Wag – CrossFit

Even though we all know Kyle will 98% not show up. We still wanted everyone to know that he is officially old. 😆 Happy birthday Kyle!

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Metcon

Metcon (Time)

For Time:

20 Snatches 95/65

20 SDLHP

20 Push Jerks

20 OH Squats

20 Front Squats
4 Burpees at the top of each minute.

Finisher

Surprise finisher!