121318 Posted on December 12, 2018 by alicjarat22 CrossFit Wig Wag – CrossFit View Public Whiteboard Metcon Metcon (Time) 30 RFT: 12/8 Cal Row 1 Squat Clean @ 90% Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading... Related