CrossFit Wig Wag – CrossFit
Weightlifting
Deadlift (6-6-6-6-6)
You must stay connected through all 6 reps.
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
5 Deadlifts 315/205
10 Bar Facing Burpees
15 Box Jumps 24/20
You must stay connected through all 6 reps.
15 Min AMRAP
5 Deadlifts 315/205
10 Bar Facing Burpees
15 Box Jumps 24/20
CrossFit Wig Wag 