CrossFit Wig Wag – CrossFit
Gymnastics
Ring Work
15s Support Hold on Rings
5 Ring Dips
15s Hold at the Bottom
You have 15 mins to complete 5 sets. Rest as needed.
Metcon
Fran on Steroids (Time)
21-15-9
Thrusters 135/95
C2B Pull Ups
15s Support Hold on Rings
5 Ring Dips
15s Hold at the Bottom
You have 15 mins to complete 5 sets. Rest as needed.
21-15-9
Thrusters 135/95
C2B Pull Ups
CrossFit Wig Wag 